Thursday, February 16, 2012

Recipe Of The Week: Tofu Pepper Steak

This is a favorite dish in our house.  I'd never have expected my kids to like tofu, but they always finish theirs and then beg for some of mine.  It's a great way to get them to eat their veggies, too!

Tofu Pepper Steak
1 lb extra firm tofu
2 tbsp canola oil
1 cup water or broth
1 medium onion, sliced
1/2 tsp garlic salt
1/4 tsp ginger
2 medium green peppers, seeded and sliced (or 1 red and 1 green)
1 tbsp cornstarch
2 tbsp soy sauce (Bragg's Liquid Aminos is a great GF substitute)

Drain tofu and cut into slices. Heat oil in large skillet. Cook onion till tender, then add tofu till slightly browned. Add broth, garlic salt and ginger. Stir until salt and ginger are mixed in. Add peppers and reduce to simmer. Cover and simmer about 10 minutes. Turn off heat.

Blend cornstarch and soy sauce. Stir into pan, turning heat to high, and stir constantly until thickened. Serve over brown rice.




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9 comments:

  1. Yum! My favorite tofu dish is tofu and peppers over rice. I'm definitely going to try this one out!

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  3. This looks so good and healthy! Would love for you to link this up on my healthy recipes link up! Also already following you via linky followers would love for you to follow back :)

    http://fitcraftystylishandhappy.blogspot.com/

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    Jeneen @ Suzie HomeCaker
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