I've been looking for fun new recipes lately. We're getting bored with the routine around here and I wanted to find some things that were veggie-full, but that my kids would gobble up. And I found one! This is my riff on a recent Rachel Ray recipe. I swapped quinoa for the
orzo to make it gluten free, and I subbed basil and walnuts for the
mint and pine nuts in the pesto. Hope you like it as much as we did!
Pea and Carrot Soup With Pesto Rice
1 cup brown rice
1/2 quinoa
6 cups chicken stock
2 cups water
2 Tbsp olive oil
6 carrots, diced
1 small onion, diced
2 cups peas
dash salt and pepper
3/4 cup fresh parsley (or 4 tbsp dry parsley)
1/4 cup fresh basil
1/4 cup walnuts
1/3 cup parmigiano-reggiano cheese
2-3 cloves garlic
2 Tbsp olive oil
In medium pot, combine rice and quinoa. Pour in 2 cups chicken broth and 1 cup water. Bring to a boil, then simmer until cooked - about 25 minutes.
Meanwhile, heat olive oil in stock pot. Sautee carrots and onions until tender. Add peas, salt, pepper and remaining 4 cups broth and 1 cup water. Bring to a boil and then simmer.
Meanwhile, in food processor, combine parsley, basil, walnuts, cheese and garlic. Process, drizzling in oil, until a smooth paste is formed.
To serve, stir pesto into hot rice. Spoon rice into 4 bowls, then top with soup. Or, if you prefer a more uniformed soup, stir pesto rice into the soup (note, soup will look cloudy, but tastes great!)
Pea and Carrot Soup With Pesto Rice
1 cup brown rice
1/2 quinoa
6 cups chicken stock
2 cups water
2 Tbsp olive oil
6 carrots, diced
1 small onion, diced
2 cups peas
dash salt and pepper
3/4 cup fresh parsley (or 4 tbsp dry parsley)
1/4 cup fresh basil
1/4 cup walnuts
1/3 cup parmigiano-reggiano cheese
2-3 cloves garlic
2 Tbsp olive oil
In medium pot, combine rice and quinoa. Pour in 2 cups chicken broth and 1 cup water. Bring to a boil, then simmer until cooked - about 25 minutes.
Meanwhile, heat olive oil in stock pot. Sautee carrots and onions until tender. Add peas, salt, pepper and remaining 4 cups broth and 1 cup water. Bring to a boil and then simmer.
Meanwhile, in food processor, combine parsley, basil, walnuts, cheese and garlic. Process, drizzling in oil, until a smooth paste is formed.
To serve, stir pesto into hot rice. Spoon rice into 4 bowls, then top with soup. Or, if you prefer a more uniformed soup, stir pesto rice into the soup (note, soup will look cloudy, but tastes great!)
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