You may have
read yesterday about the book I just finished
called
Fit Moms For Life. I cannot wait to get started on this new program! Not only has it given me the tools to plan healthier menus (it focuses a lot on the GI index to prevent blood sugar highs and lows, which keeps you feeling fuller longer and more stable mentally and emotionally) and to work out effectively, but it's given me the motivation to work out some of the emotional baggage I have regarding fitness, health and weight loss. I think the benchmark measurements it has you take will be really helpful in keeping track of my progress without having to weight myself (which I
hate doing) all the time.
I'll be posting all my benchmarks at my fitness blog which I'm linking up below so that you all can track my progress with me. In the meantime, I hope you'll consider linking up your own fitness/diet/health journeys (and/or related posts) below. Thanks all!
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